The ABC's of Calorie Counting

WEIGHT CONTROL NEWSLETTER
From WebMD
Week of June 29

In This Issue:
> Is the 'Big Breakfast' Diet the Answer?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2E0Ep
> Foods That Control Hunger
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BPA10El
> Not Losing Weight - What Am I Doing Wrong?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2G0Er

Today's Top Story: The ABC's of Calorie Counting
Counting calories is a complicated business. Fat, carbs, protein,
sweets - are all calories created equal, or are some better than
others? Here's what the experts have to say.
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2H0Es
Also See:
> Eat This, Not That!
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2I0Et
> Eating to Lose, Eating for Success
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BPA20Em
> Are Sneaky Sugars Sabotaging Your Weight Loss?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2K0Ev

HEALTH NEWS HEADLINES

Is the 'Big Breakfast' Diet the Answer?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2E0Ep
Breakfast and weight loss have always been linked. New research shows
that bigger may be better when it comes to the first meal of the day.
How much more should you eat? Find out!
> Also See: Ice Cream? Burgers? Top 10 Foods for Summer
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2L0Ew

More Headlines You Shouldn't Miss:
> Diabetes Numbers Skyrocketing
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2M0Ex
> The Stigma of Obesity - Serious Stuff
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2N0Ey
> Lose Weight via Your Workplace
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2O0Ez
> Can Weight Loss Surgery Cut Your Cancer Risk?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2P0E1

EDITOR'S PICKS

Foods That Control Hunger
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BPA10El
What can you eat that takes care of your appetite - but satisfies you
quickly so you don't have to munch out? Check out these
volumetric strategies.
Also See:
> Metabolic Myths Debunked
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2Q0E2
> Weight Control Secret - Energy Balance
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2R0E3

More Hot Topics on WebMD
> Diet & Lifestyle Tips for Avoiding Bipolar Mood Swings
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2S0E4
> HealthCheck: Assess Yourself Hypertension
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2T0E5

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MEMBERS ARE TALKING

From the Dieting Club: 50 - 100 Lbs. message board:
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2W0E8

Not Losing Weight - What Am I Doing Wrong?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2G0Er
This member is cooking healthfully, following a diet plan, and working
out. And yet, she's exactly where she started. She wants to lose 75
pounds. Any suggestions?

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Early Breast Cancer:
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http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec5M0GH0BO2Z0EC

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